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BREATHWORK

Turning Stress into
Calm with your Breath


What Happens in 
a Breathwork Sessions? 

  • Guided conscious breathing (60 mins)
  • Nervous system regulation technique
  • Supportive somatic cues and gentle rest
  • Calming integration and journaling option

This is for you if you...

  • Feel overwhelmed, anxious, 
    or emotionally exhausted. 
  • Are highly sensitive or easily dysregulated
  • Want to feel grounded and clear again. 
  • Experiencing chronic pain, dizziness, PPPD,
    migraines or just burnout. 


Support for PPPD & Dizziness

Use hypnosis and grounding techniques to manage the psychological patterns contributing to persistent dizziness and Triple-PD.

Mindset Coaching

Build resilience and self-awareness by exploring beliefs and behaviours that shape your daily experiences—then rewrite them.

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Meditation & Breathwork 


Riaz Peter offers a safe and supportive space to explore the root causes of anxiety, stress, and behavioural patterns. Through evidence-informed hypnotherapy, breathwork, and mindset coaching, we help clients reconnect with calm, confidence, and clarity.

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BREATHWORK

Explore Moments of Clarity

Healing isn't linear. Every person’s path is unique, but one thing remains true—when you shift the way you relate to yourself, everything else begins to change. Discover moments of reflection and breakthrough through the eyes of our clients.