Hypnotherapy can support a range of challenges including anxiety, stress, panic attacks, phobias, and conditions like PPPD (Persistent Postural-Perceptual Dizziness), vestibular migraines, and chronic dizziness. It also helps with confidence, sleep, and building resilience in high-pressure settings.

Yes. Racing thoughts, emotional overwhelm, fatigue, and physical symptoms like dizziness or tightness in the chest are more common than you think. You're not broken—your nervous system is likely overloaded. Hypnotherapy calms and resets your internal responses.

Triple-PD (PPPD) is a condition where your brain struggles to process balance signals, often worsened by stress or trauma. Hypnotherapy helps by easing the emotional and subconscious responses that fuel the symptoms, restoring calm and reducing the sense of disorientation.

Riaz brings together hypnotherapy, breathwork, and neuroscience-informed coaching. With lived experience and a calm, compassionate approach, he creates a safe space to explore root causes, rewire thought patterns, and build long-term tools for emotional strength and healing.

No. Hypnosis is a natural state of focus and relaxation that we all enter during daily life. Hypnotherapy simply guides you through that state to help shift unhelpful patterns. You’ll stay aware and in control the entire time.

Yes. Clinical hypnotherapy is a safe, evidence-informed practice. Riaz is a certified Clinical Hypnotherapist and Rapid Transformational Therapist who follows professional guidelines and delivers sessions tailored to your specific goals and comfort.

That depends on your unique needs. Some clients notice improvements within one or two sessions, while others prefer a longer-term approach. Riaz will recommend a personalised pathway during your first consultation.

If traditional therapy or medication hasn’t offered the relief you’re after, Riaz’s approach may offer the shift you need. By targeting the subconscious mind and calming the nervous system, hypnotherapy works where talk-based approaches alone may not.