About
DO YOU * Experience symptoms of chronic anxiety & dizziness? * Feel anxious for No Reason? * Experience Pain that has lasted for 3 to 6 months or longer? * Feel anxiety is impacting your daily tasks, work, or relationships? * Struggle to relax, even during leisure or enjoyable activities? * Fear the worst and anticipate negative outcomes? * Feel dizzy, off-balance, hear ringing, or disconnected? * Experience sweating, trembling, or a racing heartbeat for no apparent reason? * Struggle with sleep and wake up in the middle of the night due to the pain, fearful thoughts or feelings? * Experience mood changes like depression, anxiety, or irritability due to the pain? THIS SERIES OF SESSIONS WILL HELP YOU: * Learn techniques to calm down quickly when you're feeling anxious or nervous. * Understand how your brain and body work together when you're feeling stressed or scared, and learn techniques to control your reactions. * Understand how stress can affect your body and learn ways to reduce stress that can help your body heal naturally. * Learn how to deal with physical symptoms caused by trauma, like pain and tension. * Learn to be more aware of your own thoughts and feelings, and find ways to feel better about yourself. * Explore the science of breathwork and how it can modulate physiological and psychological states to promote relaxation, improve emotional regulation, and enhance overall well-being. * Learn about the neurobiological mechanisms underlying hypnosis and the potential benefits of hypnotherapy in promoting healing and recovery, including during sleep. HEAL WHILE YOU SLEEP Learn how hypnosis works and how it can help you heal, even while you're sleeping. Use techniques to promote a strong mind-body connection, such as mindfulness, meditation, and movement practices.
You can also join this program via the mobile app. Go to the app